Yoga to Lighten Up
While yoga has helped me cultivate more self-acceptance, compassion, presence, mindfulness, happiness, and over all wellness, it also helps me keep a fit, strong, and flexible body.
And science is now proving what I’ve been experiencing for 15 years, that mindful, gentle yoga can burn subcutaneous fat, help You lose weight and maintain a healthy weight.
Our yoga practice on the mat can change the way we feel and behave off the mat; how a mindful practice can help us make more nourishing decisions all day. In short, yoga helps us find more peace in our mind which leads to more peace in our body, which leads to a ‘lightening up’ in our whole being.
Click to read more about the latest research from Prevention illustrating how more gentle, mindful, forms of yoga are helping us lose body fat and pounds, and keep it off.
Enjoy this free online Mindful Yoga Practice I created for Prevention right in your own home! It's a simple, short, 17 minute morning practice that can be done daily to help you feel stronger, more grounded and present to yourself and your actions throughout the day.
And to learn more about the poses, try this 10 minute mindful yoga routine.
And, an infographic, too!
Image courtesy of Prevention.com
