Landing on Inner Ground

While the world spins on around us, the earth shifts and the season's change - we can always land in a more centered place inside. Try this simple daily grounding practice I wrote for the NY Times Well Blog to feel more physically, mentally and energetically grounded.

While I wrote it as a practice for kids, it will be super powerful for you, too! Try it with your whole family before dinner.

NY Times Blog:

Three Ways For Children To Try Meditation At Home 

If you enjoy this simple short practice there are many more in my new book, Deep Listening, which is available wherever books are sold.