Landing On The Inner Ground

While the world spins on around us, the earth shifts and the season's change - we can always land in a more centered place inside. Try this simple daily grounding practice I wrote for the NY Times Well Blog to feel more mentally and energetically grounded.

While I wrote it as a practice for kids, it can be super powerful for you, too! (Try it with your whole family before dinner.)

Three Ways For Children To Try Meditation At Home | NY Times Blog