To bless means to wish, wholeheartedly and unconditionally, total unrestricted good for others. And whether you're offering a blessing in private or among company, or you're acting with kindness and gratitude in the moments of your life, everyone benefits.
Read MoreThe holidays can certainly bring much cheer, but for many the emphasis on how we should feel joy, can make things a bit darker during this season of light...and our experience of our stress and pain, our sadness, loneliness, anger or grief, may grow more intense.
Read MoreWhen I was 12 years old, I had mononucleosis and hepatitis, and I had to have blood drawn practically every week for months. I have tiny veins, and it’s always been difficult for nurses to access them. They’d wind up using a painful procedure called fishing, which involves poking the needle in and spinning it until it makes contact with the vein. In addition to a lot of black-and-blue marks, I wound up with loads of anxiety about needles that persisted into adulthood.
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