Tension has a psycho-neurological component. We need to realize that our bodies respond to everything we hear and experience around us, as well as to what we think and experience on the inside. Every time we don’t feel okay about something, we tense up in our body and it doesn’t release until we feel grounded, slow down, take a deep breath, and soften our body. Our tension can be from an hour ago or a decade ago. What makes a difference is how we meet our tension.

Tension has a psycho-neurological component. We need to realize that our bodies respond to everything we hear and experience around us, as well as to what we think and experience on the inside. Every time we don’t feel okay about something, we tense up in our body and it doesn’t release until we feel grounded, slow down, take a deep breath, and soften our body. Our tension can be from an hour ago or a decade ago. What makes a difference is how we meet our tension.