Vata is the "Air" element characterized by wind, movement, coolness, and dryness. In autumn and early winter Vata is the dominant energy both around and within us. It is also dominant through times of change and transition, as we age, and in various other 'ungrounding' conditions.
Read MoreVata is the "Air" element characterized by wind, movement, coolness, and dryness. In autumn and early winter Vata is the dominant energy both around and within us. It is also dominant through times of change and transition, as we age, and in various other 'ungrounding' conditions.
Read MoreVata is the "Air" element characterized by wind, movement, coolness, and dryness. In autumn and early winter Vata is the dominant energy both around and within us.
If our own Vata energy is over-abundant, it can cause us to have a harder time feeling grounded and calm; we often experience less rejuvenating sleep, or deplete faster than normal.
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