A Word of Wisdom and 3 Mini Meditations For Our Everyday Lives
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Many of my students express that they are simply too busy to find time to pause and do a formal meditation practice. Yet, the busier we get, the more our lives grow out of balance. These busy times call for extra creative ways to incorporate moments of stillness and repose. Even a small pause can help us tune into the present moment in a big way. Just a few minutes of simple practices here and there can make a profound difference!
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