4 Daily Practices to Ease the Transition of the Season

Just one of these simple daily practices will make your transition through the changing season easier, healthier and more heart-centered.  

1. Take a walk 

Observe the leaves as they change.
 Being encompassed by, paying attention to, and studying nature will greatly enhance our health and healing, while helping us to more fully digest life’s most profound lessons. And at the same time, it will organically pull up feelings of deep gratitude.

2. Do a one minute breathing meditation

With each inhale think of something you would like to take into your life in the coming year; with each exhale, let go of something in your life that no longer is of service and which keeps you from being at peace; 

3. Cultivate gratitude

When you sit down to your first and last meal of the day, bring to mind what you are grateful for, in that specific day, or at that specific meal.

4. Create an altar from nature's beauty

Think acorns, pinecones, leaves, bark and gourds. Place your items in a bowl and put some where you can see it each day to bring you into a deeper connection with the season, stimulate your gratitude.