August is the perfect time to slow down and curl up with a (few) good books. I have my list of favorites, and also a few that I plan on reading this month. Read on to find out my favorites and a few more!
Read MoreIt is an AWEsome time to slow down in nature and up our mental and physical wellbeing. In a study published January 19th in the journal Emotion, researchers found that positive emotions—especially the awe that comes with a deep connection to nature, art, or spirituality—are linked to lower levels of inflammation-producing cytokines.
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