One of the reasons our bodies, minds, and souls resonate with and attune to nature is that we aren’t humans in nature; we are nature. (Pause and consider this for a moment…) On the mat, chakra practices can help us tap into the various elements of the natural world that reside within ourselves.
Read More“Life is brutal. But it's also beautiful. Bruitful, I call it. Life's brutal and beautiful are woven together so tightly that they can't be separated. Reject the brutal, reject the beauty. So now I embrace both, and I live well and hard and real.” —Glennon Doyle Melton
Read MoreOPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)
A 5-day Yoga, Meditation, and Relaxation Immersion to Expand the Lightness of Being.
Live Streaming: Monday, July 13th - Friday, July 17th (Hosted by Kripalu)
Includes Recordings for 30 days of access.
Imagine opening a window, looking up at the endless blue sky, and savoring 10 deep breaths of fresh air. Then returning indoors to your activity, feeling renewed. Just like this, even a few moments of meditation is very rejuvenating.
Read MoreToday, June 21, nature moves us through yet another one of her cycles! This day marks the Summer Solstice in the Northern Hemisphere and is the one day of the year when there is more light than dark.
Historically, all around the globe, rituals have long been performed to honor the energy of the sun, its life giving force and gifts of beauty.
Read More“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard.” —Lao Tzu
Read MoreView my featured upcoming teacher trainings and retreats.
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