OPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)
A 5-day Yoga, Meditation, and Relaxation Immersion to Expand the Lightness of Being.
Live Streaming: Monday, July 13th - Friday, July 17th (Hosted by Kripalu)
Includes Recordings for 30 days of access.
A simple 7- step process to re-center yourself. A 2-minute Mini-Retreat.
Read MoreA simple 7- step process to re-center yourself. A 2-minute Mini-Retreat.
Read MoreIn Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".
Read MoreTruth be told, many students in my weekly class also share that the balance they may create in their morning practice, can be gone shortly after they step off their mat and turn on their iPhone. They are longing to feel the effect of their yoga in more areas of their life - but don't quite know how to bring their practice into their daily life. Here’s a program a “real life” retreat you can do at home.
Read MoreA simple 7- step process to re-center yourself. A 2-minute Mini-Retreat.
Read MoreIn Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".
Read More
