September always seems to race in and change things overnight. It is naturally a time for beginnings; it is also a time of goodbyes, letting go to make room for growth and evolution. It is a time for transition and transformation. A time for embracing (or at least facing) the reality of change: the threshold between the 'known' and the 'unknown'.
Read MoreOPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)
A 5-day Yoga, Meditation, and Relaxation Immersion to Expand the Lightness of Being.
Live Streaming: Monday, July 13th - Friday, July 17th (Hosted by Kripalu)
Includes Recordings for 30 days of access.
Viktor Frankl wrote, "What is to give light must endure burning. Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way."
The bottom line is: the more we practice on the mat, the more our practice is there for us in the challenging moments of our lives. Ultimately, our time on the yoga mat is the 'pre-game'. Our real practice begins, when we step off our mat.
View my featured upcoming teacher trainings and retreats.
Read MoreI am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!
Read MoreI am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!
Read MoreI am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!
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