Deep Renewal Retreat in Costa Rica

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

Discover an unspoiled corner of the world and renew among nature’s most beautiful offerings.

Come join me in Costa Rica and experience pristine beaches, endless ocean and expansive lush forest at Blue Spirit Retreat Center. This retreat is guaranteed to dissolve every tension and restore your energy, fluidity, expansiveness and joy.

Practice in Pure Beauty

Practicing Yoga for 7-days in a row, away from daily responsibilities and routines always creates incredible shifts. Add to this the amazing natural environment, relaxing in an unforgettably beautiful retreat center, savoring organic local gourmet meals, napping in a hammock under the trees, a beach bonfire and purification ceremony, adventuring into the local surf-town, and you have the conditions for the ultimate revitalizing experience.

This retreat is designed to renew you completely. Our yoga program is sequenced to maximize spring’s rejuvenating energy and will progressively move you deeper and deeper through the body and mind, gracefully and thoroughly rejuvenate every system.

Offering essential teachings from my book, Deep Listening, I will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom.

With a blend of mindful slow flow and restorative yoga, metta meditation, reflection, and off-the-mat awareness practices, you learn Deep Listening tools that focus on experiencing your connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow.

You are guaranteed to return home with a reenergized body, calm mind and awakened spirit.

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