How to Practice Now. Slipping Into Something A Little More Comfortable.

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How to Practice Now. Slipping Into Something A Little More Comfortable.

Living with tension is like getting dressed to go to a party in clothes that are two sizes too small. Everything feels constricted. It’s uncomfortable. I don’t know about you, but if I’m wearing something even one size too small, I feel annoyed and grumpy. It’s hard to enjoy what I’m doing. I’m at this party with all the people I really want to spend time with, and I can’t pay attention to them. In fact, I can’t pay attention to much of anything except my own discomfort.

This week, live on Zoom we will practice how to slip into something more comfortable. Mon. Meditation (FREE), Wed. & Fri. 10 am EDT. Plus Psoas Release Workshop & Minimal Props Teacher Training! Information as follows.

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The Best Way To Make Sure You're Not Socially Distancing From Yourself. Plus Free Online Practices, Mini-Retreat, & Teacher Training.

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The Best Way To Make Sure You're Not Socially Distancing From Yourself. Plus Free Online Practices, Mini-Retreat, & Teacher Training.

Meditation Teacher, Ethan Nichtern shared on Instagram, "Meditation is one of the best ways to make sure that you are not socially distancing from yourself."

He elaborated, "'social distancing' is a problematic term. We should be physically distancing very rigorously, but social distance might imply dissociation and disconnection, especially in regards to oneself. Keep your body away from others, but try to stay connected, especially to yourself."

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7 WAYS TO ENSURE YOU TRANSFORM WITH SPRING

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7 WAYS TO ENSURE YOU TRANSFORM WITH SPRING

Spring’s rigorous and spirited energy has certainly begun its dance. We are talking about the ‘major’ uplifting energy needed to crack a seed and bloom it into a budding plant. It is time for growth and expansion. Change is happening right now, in a big way. 

It would be an amazing experiment to witness the changes Spring's energy creates every day. For instance, if you were to scoop up some soil from the ground today, and then each day until say May 21, it would be remarkable to observe the it metamorphoses from contracted, dense, dry, and brittle earth into moist, malleable, fragrant dirt; pulsating with insects and juicy vegetation of all kinds.

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Take Your Teaching (or Practice) to a Deeper Level With Me This Spring.

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Take Your Teaching (or Practice) to a Deeper Level With Me This Spring.

View my featured upcoming teacher trainings and retreats.

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Yoga In paradise! Costa Rica Retreat april 18-25, 2020

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Yoga In paradise! Costa Rica Retreat april 18-25, 2020

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

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Yoga In Paradise! (Early Registration Ends January 17).

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Yoga In Paradise! (Early Registration Ends January 17).

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

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Experience Deep Renewal w/me in Costa Rice and Save $300 until SEPT. 1st.

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Experience Deep Renewal w/me in Costa Rice and Save $300 until SEPT. 1st.

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

Read More