How to Practice Now. Slipping Into Something A Little More Comfortable.

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How to Practice Now. Slipping Into Something A Little More Comfortable.

Living with tension is like getting dressed to go to a party in clothes that are two sizes too small. Everything feels constricted. It’s uncomfortable. I don’t know about you, but if I’m wearing something even one size too small, I feel annoyed and grumpy. It’s hard to enjoy what I’m doing. I’m at this party with all the people I really want to spend time with, and I can’t pay attention to them. In fact, I can’t pay attention to much of anything except my own discomfort.

This week, live on Zoom we will practice how to slip into something more comfortable. Mon. Meditation (FREE), Wed. & Fri. 10 am EDT. Plus Psoas Release Workshop & Minimal Props Teacher Training! Information as follows.

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The Best Way To Make Sure You're Not Socially Distancing From Yourself. Plus Free Online Practices, Mini-Retreat, & Teacher Training.

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The Best Way To Make Sure You're Not Socially Distancing From Yourself. Plus Free Online Practices, Mini-Retreat, & Teacher Training.

Meditation Teacher, Ethan Nichtern shared on Instagram, "Meditation is one of the best ways to make sure that you are not socially distancing from yourself."

He elaborated, "'social distancing' is a problematic term. We should be physically distancing very rigorously, but social distance might imply dissociation and disconnection, especially in regards to oneself. Keep your body away from others, but try to stay connected, especially to yourself."

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Relaxing In Difficult Times. Plus Practices To Help!

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Relaxing In Difficult Times. Plus Practices To Help!

Right now, as the whole world is dealing with the challenge of Covid-19, the pandemic of stress is possibly spreading with more virulence than the virus itself. There are so many things we cannot control, so much uncertainty.

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