Meditation Teacher, Ethan Nichtern shared on Instagram, "Meditation is one of the best ways to make sure that you are not socially distancing from yourself."

He elaborated, "'social distancing' is a problematic term. We should be physically distancing very rigorously, but social distance might imply dissociation and disconnection, especially in regards to oneself. Keep your body away from others, but try to stay connected, especially to yourself."