OPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)
/“It doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated.”
A 5-day Yoga, Meditation, and Relaxation Immersion to Expand the Lightness of Being.
Live Streaming:
Monday, July 13th - Friday, July 17th
(Hosted by Kripalu)
Includes Recordings for 30 days of access.
Join me, for a 5-day immersion of loving-kindness, or Metta, inspired yoga, relaxation, and meditation.
Research has shown that even a small dose of Metta meditation increases positive emotions. Even a few minutes of loving-kindness meditation can release stress and tension and boost your overall wellbeing.
As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.
In each session, we'll integrate awareness practices of the body, breath, mind, and present moment. As well as simple, repeatable, tools that you can take off the mat and into your daily life.
This program is designed for all levels of experience.
You will have access to the live video recordings for 30 days after the program ends.
CEC Yoga Alliance : 6 Hours.
