In the spirit of reigniting our connections, I want to share with you this Metta-inspired practice, which is one of the most powerful ones I’ve experienced for increasing compassion for ourselves and each other.
Read MoreOPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)
A 5-day Yoga, Meditation, and Relaxation Immersion to Expand the Lightness of Being.
Live Streaming: Monday, July 13th - Friday, July 17th (Hosted by Kripalu)
Includes Recordings for 30 days of access.
As Sharon Salzberg teaches:
Read MoreIt doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years—we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on. —Sharon Salzberg
We all have our own "salt". Maybe it is a relationship, an illness, a loss. It's something that consumes our attention, provokes a hardening and initiates an ongoing state of self-defense, limiting our experience of space and love. With time and practice, we make more and more space to allow these difficult experiences to get diluted or digested.
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