Practices to Transition Through Autumn With Ease

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Practices to Transition Through Autumn With Ease

September always seems to race in and change things overnight. It is naturally a time for beginnings; it is also a time of goodbyes, letting go to make room for growth and evolution. It is a time for transition and transformation. A time for embracing (or at least facing) the reality of change: the threshold between the 'known' and the 'unknown'.

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Spring Cleaning Class: Rejuvenation and Renewal (1-hour class)

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Spring Cleaning Class: Rejuvenation and Renewal (1-hour class)

This Spring Cleaning class designed to help you remove heaviness and invite in fresh energy - setting conditions for you to fully bloom into the season.

We'll flow through a short series of breath-based -chakra focused poses, rejuvenating restoratives, and an intention setting meditation that will leave you feeling bright and aligned with springs expanding energy.

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