“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard.” —Lao Tzu
Read MoreShould you wish to join me for a retreat, workshop, or shorter training check out my calendar below as I have several upcoming programs in the tri-state area, LA, Costa Rica, and online.
And, mostly, thank you for practicing. As each of us learns to relax more deeply, it's not only good for us, but we have a nourishing impact on everyone we come into contact with. It is an offering you are making to everyone around you. And little by little, this helps spreads more peace on the planet.
I'm so excited to join the vibrant and passionate VibeWell Community in the second annual Asbury Park Festival - and join this group of incredible presenters including the amazing Robert Sturman as well as Karena Virginia, Jessica Stickler, Phyllicia Bonanno, Ellen Mosko, Vanessa Van Noy, and Bridget Riepl.
Read MoreExplore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.
Read MoreCome join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow.
In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.
Read MoreRestorative 101 Re-Launch! Join me for a 4 Week Online In-depth Restorative Course. Plus Two Live Webinars! You will arrive at the Holiday season more calm, clear and open.
Read MoreSeptember launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series. (This practice will help you create balance with autumn's ungrounding energy. Details below.)
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