A New Year's Winter Renewal Retreat
/With Special Musical Guest Garth Stevenson
Kripalu January 11-13, 2019
“Tension is who you think you should be. Relaxation is who you are.”
Come join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow.
In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.
To make this weekend extra magical, celebrated composer Garth Stevenson will offer his most amazing music during our restorative session. See images from previous retreat weekend.
Kripalu will nourish you with incredible organic meals and a winter wonderland to explore.
You will leave centered, renewed, and refreshed for the new year.
For more information, go to Kripalu's website or call (866) 200.5203
