Start the New Year Off Right!
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Take your practice to the next level. Join me on an upcoming retreat or teacher training program.
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
Rejuvenate with a Retreat or Teacher Training
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Take your practice to the next level. Join me on an upcoming retreat or teacher training program.
Read MoreA New Year's Winter Renewal Retreat
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Come join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow.
In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.
Read MoreJanuary New Year's Retreat. Upcoming Trainings and Free Online Practice.
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September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series. (This practice will help you create balance with autumn's ungrounding energy. Details below.)
Read MoreWinter Renewal Retreat in the California Redwoods
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Come join me to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
Read MoreDeep Winter Renewal & New Year's Reset Retreat at Kripalu
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Come join Jillian to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
Read MoreA New Year. A Fresh Start.
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Resolutions? Intentions? Aspirations? Rituals? Ceremonies? These only carry the power and importance that we, ourselves, attribute to them.
Having said, that let's consider some historic and modern sutras (aphorisms) regarding 'thinking' and how they impact our actions and what we manifest.
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