Deep Winter Renewal & New Year's Reset Retreat at Kripalu
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Join Jillian This Winter For Deep Renewal And Retreat To Reset
With Special Guest Musician Garth Stevenson
January 6–8, 2017
Experience the wisdom in the Chinese proverb:
“Tension is who you think you should be. Relaxation is who you are.”
Come join Jillian to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
To help you harmonize with this natural cycle, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, and deep relaxation. Her emphasis is on internal observation, rhythmic breathing, and fully supported rest.
With renowned composer and bass player Garth Stevenson offering live music on Sunday morning, this program is designed to:
Boost your immune system
Warm your body
Calm your mind
Open your heart
Click here to learn more and register!
Note: Please come prepared for optional outdoor mindful winter walk and fire Ceremony with Jillian. This is in addition to our regular program schedule.
