Summer Retreats
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I am excited to offer several summer opportunities to share a compassionate listening space with you:
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
Stretch Out Summer With Intention
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Don’t let this last week of summer slip away! Pick a place nearby that you usually drive to, and walk or ride bikes there instead.
Read MoreWinter Renewal Retreat in the California Redwoods
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Come join me to align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
Read MoreYoga For Relief on the Road
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Here are several online resources to help you release the tightness and tension that can build up while traveling, as well as prepare you to feel rooted and radiant while you are on the road.
Read MoreEating Healthy While Traveling
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Even with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.
Read MoreKeeping Your Zen During Travel
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Travel has gotten a bad rap over the years and the latest viral videos of on-flight and in-terminal bad behavior haven’t done anything to quash the visceral reaction most people have when you mention summer travel. So how do you keep your Zen through it all?
Read MoreHow The Land Of Fire And Ice Taught Me To Let Go
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I recently traveled to Iceland, also known as "The Land of Fire and Ice." As the name implies, I was astounded to witness such radical contrasts living side by side.
In just a few days we were able to visit glaciers, thundering waterfalls, and raging rivers as well as still turquoise waters and vast black sand deserts. We hiked lush green mossy (seemingly solid) rolling mountains to where craters and fissures unexpectedly open up the earth. I will not forget the exploding geysers and simmering hot springs casting warm moisture over frostbitten grasslands.
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