For many of us, gratitude often appears to be something you have… not something you practice. Practicing gratitude can have a profound effect on the quality of your day and your health. It enriches your whole life.
Read MoreSet your intention to build a daily routine that supports your health and happiness. These tips are shaped for keeping yourself healthy throughout winter, but can be easily adjusted for year round wisdom and health.
Read MoreDon’t let this last week of summer slip away! Pick a place nearby that you usually drive to, and walk or ride bikes there instead.
Read MoreNew Year's is often a time to create resolutions. To 'fix', change, or improve ourselves: to become better and happier. However, in resolution setting we tend to disregard the essential wisdom that the journey of yoga is not one of 'fixing' ourselves, but rather in reconnecting with our inherently exquisite selves; our wholeness.
Read MoreFor many of us, gratitude often appears to be something you have… not something you practice. Practicing gratitude can have a profound effect on the quality of your day and your health. It enriches your whole life.
Read MoreDon’t let this last week of summer slip away! Pick a place nearby that you usually drive to, and walk or ride bikes there instead.
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