For those of you gathering with a family member that tends to ‘rile’ you up. Here is a little practice, so you can open your heart, when you have the impulse to do the opposite. A visualization practice, Metta meditation, that can change your day, and leaving you feeling grateful when you least expect it.
Read MoreFor many of us, gratitude often appears to be something you have… not something you practice. Practicing gratitude can have a profound effect on the quality of your day and your health. It enriches your whole life.
Read MoreTo bless means to wish, wholeheartedly, unconditionally, total, unrestricted good for others. And whether you are offering a blessing in private, or among company, or you are acting with kindness and gratitude in the moments of your life - everyone benefits.
Read MoreFor those of you gathering with a family member that tends to ‘rile’ you up. Here is a little practice, so you can open your heart, when you have the impulse to do the opposite. A visualization practice, Metta meditation, that can change your day, and leaving you feeling grateful when you least expect it.
Read MoreFor many of us, gratitude often appears to be something you have… not something you practice. Practicing gratitude can have a profound effect on the quality of your day and your health. It enriches your whole life.
Read MoreThanksgiving dinner may be a calorie counter's nightmare. It can also be a stage for family drama, and the hyper-launch into winter holiday planning. However, the practice of gratitude can make a tremendous impact on our hearts, minds and health.
Read MoreGratitude is an elixir for the soul. It deeply nourishes us on any day and is especially healing through transitions. The equinox is a perfect time to practice by saying ‘thank you and goodnight’ to the earth, as she starts her slumber into winter and begins her rejuvenation. She has offered so much of herself – support, beauty, food, and wellbeing.
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