Today, June 21, nature moves us through yet another one of her cycles! This day marks the Summer Solstice in the Northern Hemisphere and is the one day of the year when there is more light than dark.
Historically, all around the globe, rituals have long been performed to honor the energy of the sun, its life giving force and gifts of beauty.
Read MoreJoin me for a Free Winter Solstice Practice Online December 19th, to prepare for the darkest moment of the year. December 21 marks the Winter Solstice, the shortest day and longest night, when nature pauses inwardly before expanding back towards longer cycles of light.
Read MoreNew Year's is often a time to create resolutions. To 'fix', change, or improve ourselves: to become better and happier. However, in resolution setting we tend to disregard the essential wisdom that the journey of yoga is not one of 'fixing' ourselves, but rather in reconnecting with our inherently exquisite selves; our wholeness.
Read MorePause now. Relax. Set your Intention. New Year's is often a time to create resolutions. To fix, change, or improve ourselves: to become happier. However, in resolution setting we tend to disregard the essential wisdom that the journey is not in 'fixing' ourselves, but rather in 'revealing' our inherently exquisite selves.
Read MoreToday, December 21, nature moves us through yet another one of her cycles! On this day, in the Northern Hemisphere, we will enter the darkest moment of the year. This day marks the Winter Solstice, the shortest day and longest night.
Read MoreEven if you never did before, creating an altar is something that any one can do, anywhere. An altar can lift the beauty and energy of a whole room and your whole day. They can help support your intention to pause and be present; to pay attention on purpose to feelings of love and gratitude. And it's legal to use them for decor purposes as well as for actual prayer and meditation.
Read More
