One of the reasons our bodies, minds, and souls resonate with and attune to nature is that we aren’t humans in nature; we are nature. (Pause and consider this for a moment…) On the mat, chakra practices can help us tap into the various elements of the natural world that reside within ourselves.
Read MoreKripalu's Chef Deb Morgan writes: "Summer salad season is upon us! The popular, light salads below are easy to make, save well in the refrigerator, and are very versatile, not to mention nutritious. Serve any of these salads over a nice plate of field greens or even cooked greens with a light soup and/or your favorite whole grain bread. Leftovers can be used the next day to fill a whole wheat or vegetable wrap—just add fresh spinach or lettuce and roll it up. For a gluten-free treat, use a large lettuce or kale leaf as your wrap. Get together with some friends, make these salads together, sit outside—and enjoy.
Read MoreTravel has gotten a bad rap over the years and the latest viral videos of on-flight and in-terminal bad behavior haven’t done anything to quash the visceral reaction most people have when you mention summer travel. So how do you keep your Zen through it all?
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