7 Easy Ways to Enjoy More Time In Nature

/ Jillian Pransky /
7 Easy Ways to Enjoy More Time In Nature

One of the reasons our bodies, minds, and souls resonate with and attune to nature is that we aren’t humans in nature; we are nature. (Pause and consider this for a moment…) On the mat, chakra practices can help us tap into the various elements of the natural world that reside within ourselves.

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Expanding in the Heart Of Winter: A Restorative Practice Can Create Inner Space While Winter Contracts Around Us

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Expanding in the Heart Of Winter: A Restorative Practice Can Create Inner Space While Winter Contracts Around Us

According to yoga and Ayurveda, like qualities increase like. We want to ensure that winter’s contracting elements do not weigh down our body and mind. We may wish to equalize by creating warmth, lightness, and openness. Our yoga practice, spiritual practice, and lifestyle should also keep things bright, fluid, and moving inside.

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