Yogalicious: Jillian Pransky's Restorative Yoga & Mindfulness Blog

Jillian Pransky is a Master Certified Yoga Instructor. Her Yogalicious blog is a where you can read her thoughts on yoga and life, and get her recommendations for great products, recipes and more.

May 15, 2014

Keep it Simple: 4 Ways to Sit Down & Show Up

May 15, 2014/ jillian pransky

Sit in a comfortable position, either in a chair or on the floor, with your back as straight but relaxed as possible. Allow the center of your ear lobe to line up over your shoulders, which line up over you hips.

March 27, 2014

A Breath of Fresh Air: Breathing Meditation for Spring Opening

March 27, 2014/ jillian pransky

Yogic breathing, pranayama, is used to clear the body and mind. It helps clear out toxins and release stagnant energy while bringing in fresh energy and nutrients. This meditative practice can help you harness the renewing energy of spring, right on your breath.

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Yogalicious: Jillian Pransky's Restorative Yoga & Mindfulness Blog

The Yogalicious Blog

my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.

Keep it Simple: 4 Ways to Sit Down & Show Up

A Breath of Fresh Air: Breathing Meditation for Spring Opening

Jillian Pransky

CONNECT WITH JILLIAN

SUPPORT YOUR PRACTICE