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FREE 15-MINUTE TENSION TAMER: RESTORATIVE CARE FOR COLLECTIVE ELECTION STRESS ON YOGA JOURNAL’S INSTAGRAM LIVE

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Short but potent practice of gentle, rhythmic breath-based yoga movements and deep relaxation. This simple pause will offer you a little room to breath, move, rest, and recuperate. As we care for ourselves we can better connect and care for each other. And the best part is, you can return to it all day long, so you can serve the collective.