Short but potent practice of gentle, rhythmic breath-based yoga movements and deep relaxation. This simple pause will offer you a little room to breath, move, rest, and recuperate. As we care for ourselves we can better connect and care for each other. And the best part is, you can return to it all day long, so you can serve the collective.
Calendar of Events
Join me for upcoming therapeutic workshops, meditations, and slow-flow practices to restore, rejuvenate and re-enter your daily life feeling more Inspired, aligned, and grounded.
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Earlier Event: October 30
Teacher Training Workshop: Practices and Tools for Working with Anxiety to Relieve Stress and Tension
Later Event: November 6
FREE DEEP LISTENING MEDITATIONS: OPENING INTO PRESENCE