Tumeric
/Turmeric is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. It has been used for centuries throughout Asia. There’s hardly a system in the body that isn’t supported by turmeric. It has a particular affinity for the blood, and is thereby able to circulate its powerful health benefits throughout the body. It is used to support a number of systems and functions in the body:
Promotes digestion
Supports the brain and nervous system
Maintains comfortable joint movement
Supports healthy blood sugar levels already normal range (especially when combined with neem and amalaki)
Supports proper functioning of the liver
Nourishes the heart and circulatory system
I have been drinking golden milk for a few years now, and I particularly love it this season! Learn more about Golden Milk, here.
