Anxiety SOS.

Anxiety separates you—it makes your neighbor seem like the other. It makes you build walls instead of bridges. But when we meet ourselves with care, warmth, and presence, we can change our neurology. We release oxytocin, the hormone of love and connection. Our anxiety is not a personality trait. Neither is our connectivity. Yet the more we practice the latter, the better we get that feeling of love and connection. 

Try these resources when you feel anxious:

Yoga for Anxiety SOS Practice: Anxiety Mudra

Read More Naturally Calm: Alternative Anxiety Therapies