Join us for a 4 day immersion combines level 1 and 2, and Teaching Restoratives with Minimal Props.

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MARCH 27 - MARCH 30, 2020
YogaWorks Teacher Training Center
2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405

Click Here for more Information and Registration


Join us for a 4-day immersion combines level 1 and 2, and Teaching Restoratives with Minimal Props.

Single Module Registration available.

For yoga teachers, bodyworkers, nurses, and physical, occupational, and mental health therapists.

Learn how to bring your students into a practice of restorative yoga that helps them release layers of tension, engage the relaxation response, and feel more at ease in their bodies. Jillian Pransky offers clarity on how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses.

This training covers:

  • The relaxation response and the central nervous system

  • general application, alignment, and propping of restorative poses

  • deeper understanding of the subtle energy body and the koshas

  • the nervous system, physiology & subtle energy body in restorative poses

  • the therapeutic impact of restoratives and adapting restorative propping and practices for individual needs and students with limited physical abilities

Sessions include restorative yoga practice, hands-on practice-teaching, therapeutic touch and healing techniques, lecture, discussion, and Q&A sessions.

MARCH 30: Practicing Restorative Yoga With Minimal Props.

 This workshop will show you how to create a deeply nourishing practice with few props and also give you tools to bring restoratives into a vinyasa or hatha practice without pulling out a pile of props. You will be amazed at just how deep you can go.

Note Tuition includes a manual. Please bring a camera to photograph poses and an eye pillow if you have one. This intensive includes extended hours.

CE Credits

*For people who graduated Level 1 or Foundations in the past or can be taken as the three day. If you are an experienced restorative teacher without the necessary prerequisite, please contact jillian@jillianpransky.com for approval.