Namaste Yogis and Yoginis,

Brrr... I don’t know about where you are reading this, but for those of us on the East Coast it has been a very chilly winter. We have had a lot of snow and frigid days that have kept us bunkered in at home. Since December we gathered at home with friends and family, cooked a ton of meals together and tried many new recipes. We have also spent a lot of time laying on our kitchen floor as it is the warmest spot in the house, cuddling with our pup, and, I admit, discovered (several) TV series.

I must say that I have embraced this slowing down like never before.

However, it is time for a shift. While I have savored every slow moment, this time of year the heaviness of the season starts to have a cumulative effect. Lack of movement and minimized outdoor time affects digestion, detoxification capabilities, immunity, sleep rhythms, and even our mood. And according to the Farmers Almanac, it’s going to stay icy cold through March! So as this dense winter continues to hover, it's a perfect time to ensure your daily routine is helping you balance the effects of a long winter. And, in addition, to begin to prepare for the eventual arrival of Spring.

To help support you this month, I am filling Yogalicious with immune boosting, digestion enhancing, detoxifying techniques. I am including several ways to create greater seasonal health including top food choices, my favorite kitchari recipe, an elixir to optimize every system, uplifting slow flow asana, and so much more. This month is devoted to warming you up on every level, without burning you out. May you begin to feel more spacious, fluid, and light.

You will find a month of links below and you can continue to check back at my weekly blogs to stay motivated and inspired.

With great warmth,

Jillian

5 GREAT TIPS TO SUPPORT YOUR IMMUNE SYSTEM

1. YOGA FLOW FOR IMMUNE STRENGTHENING

Amp up protection against a seasonal bug with a gentle asana practice

Balancing the Immune System With Yoga

2. RINSE AND REPEAT

If you've never used a Neti Pot, try this new bottle type of rinse. It's super easy! Please note that you must use distilled water, not regular tap. PLEASE READ THE DIRECTIONS BEFORE USE! Watch the YouTube video here.

3. PICK UP THE BEAT

Try Thymus Tapping!

4. YOUR OWN SPECIAL TOUCH: ACUPRESSURE FOR IMMUNITY

Boost your immune system with Acupressure Points & Methods for Strengthening Immunity.

5. COLOR YOUR WORLD: LIGHTEN UP AND BRIGHTEN UP

Add brightness, color, and sunlight. Wear more color on your body. Incorporate more color into your diet such as oranges, beets, avocados, asparagus, greens, lemons, and limes. Position your mat to face the rising sun during yoga or meditation. Go for a walk in the afternoon sun.