A Gift to Help You Practice Moving Into The Heart All Month
/Thank you for practicing now.
When we practice, we feel better in our bodies and mind. When we are more grounded, relaxed and present, it ups the odds that we will not only feel better about ourselves and our lives, but we will have a more kind and peaceful presence in the world. This is good for our families, loved ones, friends, co workers... really everyone we come in to contact with. So in a very real way, your time on the mat helps make the planet a more peaceful place. This means, your time on the mat makes my family's world a better place. So, personally, I truly thank you!
As a gesture of gratitude for your commitment to your practice - enjoy a month of online practices with this free membership for MyYogaWorks Online studio.
RECEIVE A FREE MEMBERSHIP FOR A MONTH!
My classes at MyYogaWorks are great for the season, and you will find 100s more classes from many wonderful teachers. Use Code JILLIANP2015 when you sign up for a FREE MONTHLY SUBSCRIPTION. Please note, that due to the way on-line services such as this work, Myyogaworks.com requires a credit card for sign-up, however you will not be charged for this month of classes. The code must be redeemed by December 31, 2015.
Rooted and Radiant: 60-minute slow flow practice
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant. Recommended props: 2 blocks.
Rooted and Relaxed: 45 minutes restoring stretch and rest
This 45-minute practice begins with a special 20-minute sequence to designed to nourish and open the psoas, hips, pelvis, and low back. Once tension is released in the lower body, you are guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. You will finish feeling grounded, spacious and clear. This is a lovely practice morning or night.
Try both practices together for a mini-retreat at home!
At MyYogaWorks.com you can also try my 25 minute gentle & restorative session as well as a 5 minute legs up practice you can do in the office.
