5 Easy Ways to Help You Lift Up Along With Spring
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Add All or Any of These Energizing and Uplifting Moves to Your Spring Routine
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The Yogalicious Blog
my teachings, tools & musings on all-things restorative yoga, mindfulness, well-being, seasonal-soul support, and living your most authentic, rooted life.
8 Steps to Spring Clean Your Organs
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Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.
Read MoreDesign Your Own Re-Creation
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This is the season of release and renewal; new beginnings. Soon, we will being to feel the helpful rigor of spring taking hold and the return of Yang energy. We are talking about the ‘major’ uplifting energy needed to crack a seed and allow it to grow into a budding plant: it is time for growth and expansion.
Read MoreThe Smell and Taste of Lightness
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Just like a whiff of sun tan lotion can instantly inspire feelings of relaxing on a beach, certain essential oils can instantly rejuvenate and lift you up. I love this mix.
Read More10 Self-Care Tips to Revive, Restore, and Relax You
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There are so many ways we can take care of ourselves in body, mind, and spirit. It helps when we are open to something we have never tried before—sometimes just the act of trying something new can shift our energy and consciousness, providing fresh perspective and a change in attitude. Read these great tips from Kripalu experts on lifting and soothing yourself this winter.
Read More10 Simple Ayurveda Inspired Daily Habits for A Great New Year!
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Set your intention to build a daily routine that supports your health and happiness. These tips are shaped for keeping yourself healthy throughout winter, but can be easily adjusted for year round wisdom and health.
Read MoreGet Grounded In The Kitchen With Vata Balancing Recipes
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Food not only nourishes us through the essential vitamins, nutrients, and minerals contained within it. It also can help to keep us grounded when we apply the Ayurvedic principles of eating to our current environment. Check out these recipes for a more grounded diet this fall.
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