For yoga teachers, pilates teachers, body workers, nurses, physical and occupational therapists, and all care givers or wellness experts.
This is a comprehensive class and good for those both new to the practice as well as teachers who’ve been leading restorative classes for a couple of years. Training will include lecture, Restorative Yoga Practice, hands-on teaching practice experience, discussion, questions and answers. Some topics we will cover:
• Relaxation Response Theory
• Nervous system and Subtle Body anatomy
• Use of basic props, alignment basics, asana overviews
• Seeing and supporting the energy body in asana
• Teaching skills: verbal ques, observing and decision making
• Hands on Techniques, Therapeutic Touch, and Energy work
• Creating therapeutic classes and private sessions
• Sequencing, warm ups, transitions, incorporating into yang classes
Cost of Attendance: $300 by September 18th/$350 after
