Make friends with your mind with Pema Chödron, Tim Olstead, and Jillian Pransky. Learn meditation techniques, a simple attitude, and unconditional friendliness toward ourselves, we can work toward taming the one thing that causes our suffering: the mind. With optional yoga classes taught by Jillian Pransky.
Calendar of Events
Join me for upcoming therapeutic workshops, meditations, and slow-flow practices to restore, rejuvenate and re-enter your daily life feeling more Inspired, aligned, and grounded.
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Earlier Event: September 24
Deeper Learning Series: What Does it Mean to Be Aligned?
Later Event: October 4
Ahimsa Yoga Festival: Calm Body, Clear Mind, Open Heart: Flow to Let Go