Restore yourself with this practice designed to release stress and tension from the body and mind. In this practice, I will weave together a flowing series of mindful movement, soothing stretches, rejuvenating breathing practices, and restorative yoga. You'll emerge more grounded, calm, and spacious.
DETAILS:
What you’ll need: Yoga mat, 2 blocks, and at least 3 yoga blankets or 3-bed pillows.
Price: $10 (includes access for 3 days following class)
