By: Kacey Mo Grean
Have a cup of coffee with two spiritual rock stars! Oprah's go-to poet and deep thinker, Mark Nepo. And, Jillian Pransky of Yogaworks brings us Deep Listening; a game changer for radical self care. Kick back and listen in. Peace is now being served.
On Sunday's radio show Jillian will share insights from her book, DEEP LISTENING: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart.
Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.
Jeanine Cook-Gerard from the Department of Nursing talks with Jillian Pransky, a certified yoga therapist, guest teacher and author of “Deep Listening: A Healing Practice to Calm Your Body, Clean Your Mind, and Open Your Heart.” She discusses specific techniques to help receive and respond to ourselves and others.
Today I’ll be talking with Jillian Pransky, mindfulness yoga and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening.
Deep Breathing. One way to release tension and re-adjust your body, says Jillian Pransky, is through deep breathing exercises.
The Psoas Muscle. With all the tension we carry within us, says Jillian Pransky, we can be like a coiled spring.
Jillian Pransky says our greatest tension often comes from when we push ourselves around. The first step is to realize you might not be OK.
Candid conversations about yoga and beyond. From yoga philosophy, to the business of yoga, to subjects unrelated to yoga, J and his esteemed guests always have something interesting to say.
Entire interview with host Pat Farnack discussing Jillian's new book Deep Listening and the benefits of Restorative Yoga, mindfulness and meditation.
5-Minute Meditation with expert Jillian Pransky.
