By: Kacey Mo Grean
Have a cup of coffee with two spiritual rock stars! Oprah's go-to poet and deep thinker, Mark Nepo. And, Jillian Pransky of Yogaworks brings us Deep Listening; a game changer for radical self care. Kick back and listen in. Peace is now being served.
My personal story of how the practice of Restorative Yoga has healed me over and over again in my life.
By: Cory Allen
Author and Restorative Yoga expert Jillian Pransky joins me on The Astral Hustle. We discuss the importance of the witness mind, how an expanded body changes the way we think, and her book Deep Listening.
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Nature demands that we insulate more as winter encourages us to wear more layers, stay inside, and do fewer activities outdoors.
