By: Phoebe Miller
I share with Phoebe my own journey of letting go of control to experience spaciousness again and again. We speak about her relationships with her son & father are also mirrors of our collective stories of finding our way back to meeting ourselves again.
My personal story of how the practice of Restorative Yoga has healed me over and over again in my life.
By: Cory Allen
Author and Restorative Yoga expert Jillian Pransky joins me on The Astral Hustle. We discuss the importance of the witness mind, how an expanded body changes the way we think, and her book Deep Listening.
Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind.
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Nature demands that we insulate more as winter encourages us to wear more layers, stay inside, and do fewer activities outdoors.
Jillian discusses the benefits of yoga, and offers some simple tips for developing a daily yoga practice.
