Program Trailer hosted by Yoga Journal
Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). This course features simple, short practices designed to integrate into your day easily and immediately. Class begins June 24th. Enroll today.
Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind.
Jillian discusses the benefits of yoga, and offers some simple tips for developing a daily yoga practice.
