Hurry Up, Slow Down

Even though you may feel like accelerating into September rush, it's actually a good time to also slow down and get more grounded.

It is a good time to nourish our roots, build our inner resources, like a tree pulling in sap. This will help preserve energy and boost our immune system for the eventual transition into winter.

Here are many simple ways to help you stay grounded in your weekly routine.

Remember, even a few little new habits now can support your health, help you to consciously create your autumn schedule, and recommit to what is truly important to you this season.

TAKE A SHORT WALK OUTSIDE EVERYDAY

Find a park or an area with some tress or seasonal vegetation. As you walk enjoy the smell of the air, notice the change in the environment. Most specifically, observe how the leaves change each day throughout the month.  Each evening spend a few moments journaling about what you noticed today.

HAVE A FEW HOURS TO SPEND IN NATURE?

Plan a trip to the woods, or a park. Bring a journal. After enjoying the environment and taking a mindful walk, find a spot to sit down in. Relax, and look around. Find a tree to observe, and contemplate: if the tree was your teachers, if all the trees where your teachers, what would they tell you about change? Journal about what you learned from your tree teachers.

PRACTICE THE ART OF GIVING THANKS

On your hike out in nature, or as you walk, notice what makes you feel grateful. Notice the temporary reality of what you are enjoying. Mentally extend your gratitude towards your point of interest, as you see it and feel it.  Before bed, journal about your gratitude.

ENJOY SHORT MORNING PRACTICE ON YOUR MAT THIS WEEK

This simple 8-minute morning video practice can help start you day feeling more grounded, calm, and gently energized.

RELAX DEEPLY ALL SEASON

Join me for  4 Weeks of Restorative Practice with Yoga Journal! You can register for Restorative 101 until October 1. And, you can use it all season and straight through the Holidays. Your access to this incredibly nourishing course is unlimited!

LISTEN DEEPLY

My new book, Deep Listening, is filled with a wide range of grounding practices to do on and off the mat!  It's out in two weeks. Pre- Order your copy now!

Remember, even small changes - just a little bit, every day will equal big changes. A Little + Often = A Lot.