Even though you may feel like accelerating into September rush, it's actually a good time to also slow down and get more grounded.
It is a good time to nourish our roots, build our inner resources, like a tree pulling in sap. This will help preserve energy and boost our immune system for the eventual transition into winter.
Read MoreMost spiritual masters recognize being out in nature as a means to cultivating this peace more effortlessly. In fact, walking in nature has long been a path of yoga - also known as Walking Meditation. Walking Meditation is easy, takes little time, requires no formal training, and offers amazing health benefits. It is particularly valued for its ability to refresh your mind, give you an emotional boost, and help you feel more in sync with nature’s cycles.
Read MoreI have always loved the slow of August. Somehow, more than any other time of the year, I give myself permission to put aside my list-of-things-to-do and choose experiences that allow me to connect more with nature and therefore myself.
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