Yoga and Ayurveda teach us that well-being is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.
Read MoreI have always loved the slow of August. Somehow, more than any other time of the year, I give myself permission to put aside my list-of-things-to-do and choose experiences that allow me to connect more with nature and therefore myself.
Read MoreYoga and Ayurveda teach us that well-being is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.
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