Feeling ungrounded or scattered? Not feeling open to connecting with others? Count down to more calmness—anytime, anywhere—with this short breathing practice found below. In just 10 breaths, you'll feel ready to interact with the world from a centered place of equanimity.
Read MoreI recently had the opportunity to share Restorative Yoga with Mindful Magazine's Senior Editor, Kelle Walsh.
After our session we sat down to talk about -- the healing conditions that we cultivate for our body, mind and spirit - when we allow our bodies to be held, completely, by the support that is underneath our body and allow our breath to flow freely through us.
This meeting turned into a featured article in this month's Issue of Mindful Magazine. Here is just a short teaser of a deep and beautiful exploration of the practice that Kelle shares from her own experience.
The Magazine is available on newsstands all this month, and visit Mindful.org to practice a free soft belly breathing meditation with me.
Read MoreYoga and Ayurveda teach us that well-being is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.
Read MoreWe are four months from New Years now. And now, as we've just slide through the Spring Equinox and into the season on renewal it's a good time to revisit, realign, or re-establish our 'resolutions'... or rather - intentions.
Read MoreYoga and Ayurveda teach us that well-being is the balanced and dynamic integration between our environment, body, mind, and spirit. And harmonizing ourselves with nature is essential for health.
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