Relaxation rEvolution: You Say You Want An Evolution?

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Relaxation rEvolution: You Say You Want An Evolution?

I admit, when glancing at an image of a restorative yoga pose, it could look like a luxurious nap. In fact, many people joke that it's yoga for lazy people. Another popular belief is that restoratives are really for sick, injured, or old people. And while Restorative is deeply restful and healing, it is not just a physical 'recovery' practice. On the contrary, I believe it is one of yoga's most advanced practices. Here's why.

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FREE Summer Solstice Practice

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“Even after all this time the sun never says to the earth, ‘You owe Me.’ Look what happens with a love like that, it lights up the whole sky.”
— Hafiz
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Join me and Yoga Journal for this FREE one hour practice integrating a mindful slow flow and deeply restorative relaxation practice that will invite us to savor and receive the sun's vibrant healing energy.


Yogis have long practiced aligning with the life giving force the sun, Surya, and expressing reverence for it’s gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing stagnant energy making more space for your inner radiance and creative energy to glow and flow.

Props Needed: 2-3 blankets and two blocks. And a pillow.

(If you don't have yoga blanket - large beach towels would be great)

Restorative 201 Yoga Journal Course

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Restorative 201 Yoga Journal Course

Taking restorative to the next level means bringing it onto the mat and into your life. Restorative 201 features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. Go at your own pace and keep calm to carry on. 

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