Feeling ungrounded or scattered? Not feeling open to connecting with others? Count down to more calmness—anytime, anywhere—with this short breathing practice found below. In just 10 breaths, you'll feel ready to interact with the world from a centered place of equanimity.
Read MoreTo connect and check-in with my students, I have long began all of my yoga classes offering the general opening question, "How are you today?" When one student shares an answer, many others in the classroom agree that they feel similarly.
I am sure you will not be surprised to know that this month (season, year), responses often included sense of overwhelm. Last week, one student responded to my opening question, "I feel like I've been holding my breath for a really long time."
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